There are at present about 13 million Americans over the age of 65, by 2050 it is projected the number of Americans in that age group will climb to over 80 million. Seniors over the age of 85 are the fastest growing segment of the over 65 population. Those over 65 today are predominately white (84%). That too will change according to predictions. The percentage of whites over the age of 65 will decline, as other ethnic minorities become more prevalent. Along with these changes seniors these days are significantly better educated and economic status has improved.

The down side of increased longevity is increased risk of certain diseases and disorders. As significant number of older people suffer from arthritis and hypertension . The leading cause of death among seniors is heart disease , cancer and stroke . Seniors who have developed good health and lifestyle habits should fair significantly better than those with a more sedentary lifestyle. Good nutrition and exercise are the cornerstones of the lifestyle changes that will make the extra years more enjoyable.

The priority for seniors trying to improve or maintain their health should be a healthy diet and a fitness program. The old adage of nothing in excess, everything in moderation is especially true here. A well balanced diet with a variety of foods is what dietitians and nutritionists recommend for optimum health. Special diets prescribed for those seniors with diabetes or high blood pressure can be interesting, satisfying and healthy too.